Cutting Cholesterol Has Big Health Benefits on Healthy life style and fitness says Rehan Riaz Merchant. Not so long ago, when red meat, whole milk and creamery butter topped the country's culinary Hit Parade. high blood choles-terol was considered the medical equivalent of a mosquito bite.
Not anymore. Doctors now know that high blood cholesterol sets the stage for a host of debilitating health conditions, including athero-sclerosis, bean attack and stroke.
says Rehan Merchant
To add insult to injury, high cholesterol has a nasty way of sneaking up on you (which may be why you're reading this book). If you've been ambushed by high cholesterol's sneak attack, you're not alone. The blood cholesterol levels of 60 percent of us exceed 200 milligrams/deciliter, even though the National Cholesterol Education Program has designated blood cholesterol levels of less than 200 mil-ligrams/deciliter as desirable. And almost 30 percent of us have high cholesterol—technically, 240 milligrams/deciliter or above. But take heart. While elevated cholesterol is a significant risk factor for heart disease, it's a risk that you can control. "There are solid studies showing that watching your diet, exercising regularly and re-ducing your stress level can slow or perhaps even reverse atheroscle-rosis," says Marianne Legato, M.D., associate professor of clinical medicine at Columbia University College of Physicians and Surgeons in New York City and author of The Female Heart.
Rehan Riaz says that If you've already been diagnosed with heart disease. there's every reason for hope. Studies show that even people with severe heart dis-ease can turn their health around. One benchmark study—the Lifestyle Heart Trial, led by Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute in Sausalito, California, and author of Dr Dean Ornish's Program for Reversing Heart Disease—concluded that people with heart disease can often stop or even reverse their conditions with lifestyle changes alone. Most likely, you can do it, too.
Considering fitness Why You Should Wage a Plaque Attack To fire Lip your resolve, we've listed the most significant benefits of reducing your cholesterol. You can slow or even reverse the progression of atheroscle-rosis. In atherosclerosis, fatty deposits called plaques clog the walls of the coronary arteries, the vessels that supply oxygen-rich blood to the heart. Atherosclerosis cats lead to coronary heart disease, or blockages in the coronary arteries. If left untreated, these blockages